Happy Winter Solstice for those in the Northern Hemisphere! On the shortest day and longest night of the year, we are embodied by the darkness to remind us of our mother’s womb. This is a nourishing and sacred time for many communities all around the world. A time for rituals to gather, celebrate, renew, and honor our spiritual and ancestral connections. Many believe the veil between the physical and spiritual worlds are very thin at this time and it allows us to move between realms and elevate our consciousness.

Happy Fall Equinox for those in the Northern Hemisphere! We have been transitioning the last few weeks to get to this point with the Earth element energy that is grounding, stable and centering. You may have noticed yourself feeling more tired and exhausted the last few days. This is your body’s way of slowing down the pace. We have finally arrived at the two Yin seasons for the year. Fall and Winter represent the Metal and Water elements, which means quieting and healing the deepest parts of ourselves, down to the bones.