Happy Fall Equinox for those in the Northern Hemisphere! We have been transitioning the last few weeks to get to this point with the Earth element energy that is grounding, stable and centering. You may have noticed yourself feeling more tired and exhausted the last few days. This is your body’s way of slowing down the pace. We have finally arrived at the two Yin seasons for the year. Fall and Winter represent the Metal and Water elements, which means quieting and healing the deepest parts of ourselves, down to the bones.